Get Abs of Steel with this quick 10 minute workout! Just add this to the end of your workouts to get that chiseled six pack you’ve always wanted! If you have a Precor ab machine at your gym we recommend you hop on it! Add it into this circuit! Precor Ab Machine 3×20 … More 10 Minute Six Pack Abs Workout!
Intermittent fasting (IF) has blown up in the last few years in the Fitness world, and is currently one of the world’s most popular diets. The idea behind it is to fast for the large majority of your day (16 hours) and eat for only a small window of 8 hours. Studies have actually backed … More Get The Body You’ve Always Wanted With Intermittent Fasting (IF)
The worst thing you can do is go to the gym a couple times a week and never do leg day! You’re bound to end up with the notorious chicken legs if you neglect your legs. This workout will kick your butt and leave you struggling to get out of your chair for the next … More Killer leg workout
Want to have a beach body like Henry Cavill in Immortals? Try this 45 minute workout routine to shred fat and Pile on muscle! You don’t need to go to the gym 5 times a week and focus on different muscle groups to get the body you want! Unless you want to be a body … More SHRED FAT AND GAIN MUSCLE WITH THIS 45 MIN WORKOUT!
Grind Fitness 